Forest, Water, and Sunshine: How Winter Escapes Heal Better Than Any Supplements
“Winter is coming,” as the famous line from Game of Thrones goes, but so are the “winter blues,”…
The Importance of Healthy Snacks for Hiking
The most recent Outdoor Participation Trends Report, published earlier last year, finds that 20% of the United…
How Eating Avocados Every Day Changes Your Body
A study from Pennsylvania State University reports eating one avocado per day may improve overall diet – particularly…
Wellness Tourism Booms as Travelers Seek Mental Health Boost
Wellness tourism is having a moment. The global industry has reached $651 billion in revenue annually and is…
Centenarians Are on the Rise: How Living Longer Will Affect Society’s Economics
According to a Pew Research Center analysis of United States Census Bureau data, the number of Americans aged…
Weight Loss as Advertised: What High Protein Diets Got Right
Nearly 42% of American adults suffer from obesity, according to the latest numbers from the Centers…